The Exercises

At the end of the day, ActiveLab is the exercises. Each exercise has a different purpose, a story, and a reason for being in the method.

Browse the catalogue of exercises on this page. The green hyperlinks will take you to a description, image, and discussion of the exercise. This will give you an appreciation for the thought process and science that went into creating this program.

Note: The links with an asterisk don’t have photography yet.

Two women and a man in athletic attire performing various pilates, strength, mobility, and pre-therapy exercises at ActiveLab gym in Vancouver, WA

Pilates Based

Spring Bar Roll Downs

Hundreds

The Elephant

Roll Ups

Strap Pulls

Hip Hinge Exercises

Belt Squats

Kettlebell Swings

Trampoline Ball Slams

Standing Hip Thruster

Viking Press

Stretches

Table Hangs

Table Spiral

Rack Hang

Squat Rack Stretch

Raggedy Ann

Achiles Stretch

Table Pigeon

Chest Stretch

Hip Opener

Abdominals

Roller Coaster Crunch

Kettlebell Side Crunch

Standing Crunch

Bone Builders

Basic Bone Builder

Counter Movement Squat

Single Leg Drop

Snatch Jump

Upper Body

Spring Bar Pushups

Cable Curls

Standing Rows

Lateral Bends

Javelin

Back (Extensor) Exercises

Foam Roller Extension

Kettlebell Roll Ups

Flat Back

Pre-Therapy

Seated External Rotation

Lateral Step-ups

Bird Dog

Kettlebell Walk

High Intensity

Cable Step Ups

Box Jumps

Variations

Oblique Ball Slams

One Arm Hang

Box Jump & Turn*

Standing External Rotation

Oblique Roller Coaster

Standing Hundreds*

Advanced

Spring Wall Hinge*

Counter Movement Jump*

Tree

Plate Snatch