Basic Bone Builder

Impact activities are recommended for the bone density of your lower body. It isn’t the impact itself that promotes bone density. Instead, the impact causes a imperceptible flex, or bend in a bone. That flex is what activates your bone building cells.

In the basic bone builder, you drop down and then quickly press back up. Try to engage the spring of our floor to create a rebound. You can wear a weighted vest to magnify the impact.