Trampoline Ball Slams

The Trampoline Ball Slams is another hip hinge exercise (aka, a squat). The hip-hinge is a fundamental human movement which engages your hip extensors, especially your Gluteus Maximus.

The Trampoline Ball Slams are the only exercise in our catalogue that involves true hand eye coordination. It also involves timing. We catch the ball as we drop into at the hole, and then throw the ball as we push out of the hole. Like Kettlebell Swings, the idea is to power this movement with your glutes and not your arms.