Table Spiral

The Table Sprial is a stretch for the thoracic spine (your upper back). Some people would call this a ‘twist’, but we prefer the term spiral. Let your shoulder roll off the edge of the table and your arm just hang.

You will see people at the gym trying to get this same stretch lying on the floor. We can tell you that this stretch absolutely works better on the side of a table. The Table Spiral is one of the reasons we commissioned this bespoke piece of exercise furniture.