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Foam Roller Extensions

This is a strengthening exercise for the back (or spine) extension muscles. Good extension exercises are hard to find. This exercise may not be comfortable for everyone. The kettlebell rollups is another option if this exercise is not right for you.

Photo of a woman in athletic attire, lying belly-down on a padded exercise table at ActiveLab gym in Vancouver, WA, using a foam roller under her hands and wrists to roll out and stretch her spine Photo of a woman in athletic attire, lying belly-down on a padded exercise table at ActiveLab gym in Vancouver, WA, using a foam roller under her hands and wrists to roll out and stretch her spine ActiveLab exercise photo